SERVICES OFFERED

IN-HOME PERSONAL TRAINING (In client's home or Gym)-

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$150/week

  • Individualized assessment
  • Individualized cardio workout program*
  • Individualized resistance training program*
  • Individualized nutritional program using Precision Nutrition® Program
  • 3 days/week based on trainer and client's availability; 2 days/week will be discounted to $100/week and one day a week will be discounted to $50/week
  • Only at a gym the trainer has access to, or can be any other reasonable public place (i.e. park)

Group and Military (Active Duty, Retiree, & their dependents) discounts are available.

IN-PERSON PERSONAL TRAINING (Trainer's house)-

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$100/week

  • Individualized assessment
  • Individualized cardio workout program*
  • Individualized resistance training program
  • Individualized nutritional program using Precision Nutrition® Program

Group and Military  (Active Duty, Retiree, & their dependents) discounts are available.

*Workout programs are based on individual needs/goals (i.e. weight loss, toning, pre/post natal, etc.)

Days per week are set by trainer's schedule availability

**All in person training begins with a comprehensive assessment for the first visit. The cost of this assessment is $25 per person, regardless of how many people are in your group. This is NOT in addition to the session fee. The session fee will be charged on subsequent sessions.

ONLINE PERSONAL TRAINING-with Live training via Skype

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$60/month**

  • Individualized assessment through a questionnaire and/or via phone or Skype/FaceTime
  • Individualized cardio workout program*
  • Individualized resistance training program*
  • Individualized nutritional program using Precision Nutrition® Program
  • Training via Skype twice a week-limited time slots available for Skype training
  • **If you have a friend join you, you can split the cost of the monthly price; Group pricing for 3-5 people is $20 each a month. Please contact me if you are interested in the split or group pricing.

ONLINE PERSONAL TRAINING-Exercises only

$40/month

  • Individualized assessment through a questionnaire and/or via phone or Skype/FaceTime
  • Individualized cardio workout program*
  • Individualized resistance training program*
  • Individualized nutritional program using Precision Nutrition® Program

*Workout/Nutrition programs are based on individual needs/goals (i.e. weight loss, toning, pre/post natal, etc.)

Days per week are set by clients with recommendations by the trainer

All programs (in-person or online) are accessed through the website, which includes an app (android & iOS) for you to take your workout with you, wherever you go! Also, I am available through the website message system 24/7 and will respond to any questions/concerns within 24 hours. If you need a more immediate answer I am available via text 24/7 and will respond within a few hours. I am also available by appointment via the phone or Skype/FaceTime.

AVAILABILITY

Spots labeled "Appointment Available" are the only availble appointments/training sessions available at this time. Please check back frequently as this calendar is updated daily.

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